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Lifestyle

8 Healthy Foods you should eat daily

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Do you know the food you are consuming may be unhealthy? Walking into the famous grocery store does not mean you are getting high quality yet healthy foods. Not everything green has all the essential nutrients you require for your wellbeing.

With our busy schedules, getting healthy foods seems like a challenging task, from ingredients to preparation. That is why most people prefer fast foods that are cheap but unhealthy.

Unhealthy foods harm our bodies by increasing cholesterol levels and causing lifestyle diseases like heart disease and Diabetes.

Here are some of the healthy foods you should try out:

  1. FISH AND SEAFOOD

Fish is one of the most healthy foods in this world. It has loads of essential nutrients, such as protein and vitamin D. Fish is an excellent source of omega-3  acids, incredibly important for your body and brain.

Fish and other seafood products such as lobster and octopus effectively boost brain health, prevent and treat depression, be loaded with essential nutrients, lower your risk of heart attacks and strokes, improve sleep quality, and avoid asthma in children.

  • AVOCADO

 Heart-healthy fats and delicious taste are not all to love about them. You will get nearly 20 percent of your daily fiber in a one-half-cup serving of avocado, plus cholesterol-lowering fats.

Eating a diet that contains plenty of avocados reduces the chances of getting lifestyle-related conditions.

Numerous studies have found that a predominantly plant-based diet that includes avocados can help lower the risk of heart complications, diabetes, and obesity; while promoting a healthy complexion of fantastic hair, increased energy, improved vision, prevention of cancer, and overall lower weight.

If you hate avocadoes, you can always play around with different recipes depending on what fits you and your family. Do not miss this nutrient-filled food.

  • EGGS

Eggs are among the most significant source of protein with minimal calories (Zero fat and Cholesterol). One egg has a lot of calories and 6 grams of protein. On the other hand, egg yolks contain vitamin B12 and vitamin A.  They are also rich in lutein and zeaxanthin-two antioxidants that help keep eyes healthy, avoid the cause of blindness in people above 50 and protect your skin from UV damage, as well as essential for pregnant women.

Depending on how you want your eggs, there are various ways to bring out an egg’s nutrients.

  • CHICKEN BREAST

Chicken breast has low fats and calories but too high in protein. Since chicken fat is concentrated on the skin, chicken breasts sold are skinless and boneless, thus healthy.

Compared to red meat, chicken contains two to three times more polyunsaturated fat and monounsaturated fat—healthier fats. Chicken also has a total carbohydrate count of 0, no trans-fat, and is low in sodium. It is not a source of dietary fiber.

Chicken breast is a versatile and adaptable protein source. You can efficiently serve it in countless ways across myriad cuisines globally.

  • KALE

Kale has become an increasingly popular food due to its incredibly higher fiber content, antioxidants, calcium, iron, vitamins C and K, and other nutrients. It makes salads and other dishes very delicious.

All these nutrients help prevent various health problems, support heart health, and remove toxins from the body.

  • SWEET POTATOES

They come in great sizes and colors, including orange, white, and purple. These wonder foods are rich in vitamins A, minerals, antioxidants, and fiber. They come with many health benefits and are easy to add to your diet. You can easily recreate a new recipe from this famous healthy food depending on your needs.

Sweet potatoes are very nutritious and Promote Gut Health, Support healthy vision enhances brain function, and possesses cancer-fighting properties.

  • BLUEBERRIES

Like most berries, blueberries are a great source of fiber, nutrients that most people do not get enough of. Fiber helps keep your digestive system healthy, protect your heart, prevent cancer, and improve your waistline. Raspberries are one of the best breakfast foods for weight loss.

All berries are good for your health. They are great for smoothies, yogurt, or even oatmeal.

  • ORANGES

Oranges are your go-to source of Vitamin C. They not also can serve as a snack but also a significant recipe ingredient in various dishes. Nowadays, orange juice has an integral part of a healthy breakfast, promoting a healthy start to the day. They’re mainly available in two categories; sweet and bitter, but people love the sweet one, making it the most consumed. An orange should have smooth textured skin and be firm and plump according to its size, as this will have higher juice content than those that are either spongy or lighter in weight.

Oranges are high in Vitamin C, lower Cholesterol prevents skin damage, controls blood sugar level, and keeps blood pressure in check.

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