Shannele Calling


Most of the time, people do not get what cellulite is, even if it affects nearly 90% of people. Cellulite is fat lumps deposited under the skin; this is mainly on the thighs at the back and bum, and they come as a result of genetic issues and lifestyle factors like your diet and your sedentary lifestyle.

Cellulite on your thighs can prevent you from putting on your beautiful short dresses and your booty shorts, as you are constantly reminded of them, thus reducing your confidence. Here are a few ways of reducing the appearance of cellulite.

Loose weight

Extra weight makes your cellulite more visible or showing to avoid such a scenario. Try a weight loss routine that will make you lose weight gradually and not instantly as faster weight loss programs make your cellulite worse. You can try swimming, cycling, light cardio exercises. Still, the secret with that is that one should be consistent.

Massage the dimpled zone

Truly identify the areas with cellulite and ensure to include five minutes in your beauty routine to massage the spots with your lotion massage to improve your blood flow and release excess fluid, which tends to make your dimples less noticeable.

Use products with retinol

When you are a person who is resigned to look for creams to help deal with their cellulite, choose one with retinal; this guarantees to give your skin a fresh look and so smooth. To start seeing results decide to apply it for almost six months, and the retinal content in your cream should be 0.3%. Retinal thickens your skin’s outer layer, all the while helping you cover the bumpy areas underneath.

Drink water

It is the easiest and affordable solution to your cellulite. Water is not only for keeping your body hydrated .the water keeps toxins out of your system and encouraging great blood flow around your body.

Eat healthy food

Ensure your diet comprises many leafy greens; you can put it like half of your meal and carbohydrate, and proteins take the other half. Try eating salads, fruits and drink smoothies. Cut out on junk food like crisps, fries, refined carbs, and reduce sugar intake cut out on cakes carbonated drinks. They are the worst cellulite causes; try to avoid alcohol, avoid fatty foods that contribute to body fat stores resulting in cellulite.

Suppose you ask people how they embraced the journey of changing their hair to locks. In that case, most will tell you that it’s easy and cheaper to maintain them compared to other hairstyles that need a lot of concentration and money. It’s also because locks offer a variety of options to rock them, like doing lovely styles, dying it to your desired colours if you are a colour fanatic.

With styling, you can tie them up as a bun or them flow freely; you can even add extensions to make them long or cut them short whenever you want. You will still look fantastic, and that’s why I have a few tips to help in your locks regiment that will keep them healthy and thriving to achieve your required lock goals.

Keep them moisturized

The belief that locks do not require moisturizer, just like your natural loose hair should cease, it’s because dry hair breaks and dry waves become brittle. Brittle locks are great to turn off such that you can decide to cut them off. To avoid such from happening, purchase a leave in the moisturizer specifically for your locks; you can find them in beauty shops.

Use apple cider vinegar in place of conditioners

The habit of using conditioners daily on your locks should stop, especially on your start-up locks; this is because conditioners make them loose hence damaged. To prevent that, rinse your hair with apple cider vinegar; it’s terrific on the locks as it leaves them soft and conditioned and prevents a build-up.

Limit washing

Most of the time, our locks are affected by the build-up and bad smells, which will tempt you to wash them anytime you feel like that. Frequently washing your scalp will make your scalp dry, resulting in itchiness, flaking, thinning, and breaking locks. You can wash the locks after ten days or a fortnight but only for matured locks for new locks let them mature.

Dry your locks after washing

When we do not dry our locks well, they develop a mildew smell .you can imagine how the clothes you haven’t put out to dry for like two days smell terrible. You can invest in a drier but ensure it’s on low heat to dry your hair or sit up and wait it out, and while at it, ensure that your locks are loose and don’t cover them until you are sure they are dry.

Use natural oils

Embrace essential oils like olive and coconut oil to give your locks a soft shine and glow .you can also try to dilute tea tree oil. It has antifungal bacteria, thus keeps away fungal infections .you can go a notch higher with the famous Jamaican black castor oil, which will moisturize your scalp and keep it healthy. With a healthy scalp, your locks will grow longer and more robust; that’s every locks enthusiast’s dream.

Cover your locks at night

Try to wear satin scarfs or simple bonnets on your head to cover your locks. This routine will keep your locks moisturized, and well-moisturized locks will not break all the while they will be radiantly dry with a unique glow.

Do not use a lot of products on your locks

Locks are naturally made from matted or coiling your loose hair, thus particularly prone to build up, and that’s why you should avoid excessive use of products on them.

Prioritize on products your locks need and not those you want and avoid excessive use of leave-in moisturizer and conditioners as they tend to leave behind many residues resulting in the build-up. If you have to use the products, use the lighter ones.

High blood pressure is a disease also known as hypertension. It refers to the force of your blood pushing against the artery walls. High blood pressure is fatal as it leads to blood vessels’ damage, resulting in heart disease, kidney diseases, and other cardiovascular problems. High blood pressure is so feared hence the name silent killer because it doesn’t have visible symptoms; therefore, it can go unnoticed for years even. When it’s so high and too low, it can kill you instantly.

In contrast, estimations many adults have hypertension, having high blood pressure comes from uncontrolled factors like family history, gender, etc. You can also control high blood pressure like exercise and diet plans. In your diet plan ensures you take foods with potassium, magnesium, and low sodium they help control blood pressure.

Such foods include:


There are many types of berries such: raspberries, strawberries, and blueberries, which are so rich in flavonoids components and they are vital to regulating cellular activity and also fights off free radicals that cause stress and make toxins in your body; the strains can cause high blood pressure you can add berries in your diet during breakfast or at your snack time.

Red beetroots

These red beets are high in nitric oxide, and this oxide helps in opening up your blood vessels, which lowers your blood pressure constricted blood vessels cause blood not to flow smoothly, which results in high blood pressure.

Garlic and special herbs

Garlic is widely known for its role too, increase nitric oxide in the body, which in turn helps to promote vasodilation, aiding blood to flow smoothly without pressure; when pressure is evaded, we reduce blood pressure. To add taste to your food to avoid a lot of salt intake, try these rosemary and cinnamon spices as salt contains sodium and when in excess, salt leads to high blood pressure.


The knowledge that eating potassium-rich foods helps lower blood pressure and banana is one of them as it contains very high potassium levels and low sodium. Potassium is vital in regulating fluid balance, muscle contractions, and nerve signals with these functions high blood pressure occurrences are reduced. 

Fish and salmon

Fish is a widely know great source of protein. It Is also readily available. Salmon, mostly known as a fatty fish, is high in omega 3 and also dagga, a very affordable fish species, is rich in omega 3. This omega 3 helps reduce blood pressure and lower triglycerides, which are just lipids in the blood excess of them in the blood can block our vessels increasing blood flow pressure, thus high blood pressure and reducing inflammation.


For seed-eating lovers like pumpkin and sunflower seeds, eat them unsalted to just sodium as you already take meals that contain sodium. These seeds are fantastic; they contain potassium and magnesium known agents to control blood pressure; you can take the seeds as a snack or just between your meals.

Milk and yogurt

Milk is a known excellent source of calcium and contains low fat that’s purely amazing, and this makes you have to include milk in your diet as this an effective way of reducing your blood pressure; you may not be fun of milk; you can make yoghurt. Still, you have to check its sugar content choose one with low sugar as sugar increases blood pressure.


It is a typical food that is found in many homes, preferably as a breakfast meal, has high fibre content, low fat, and also the lowest sodium levels. High levels of sodium in the body causing high blood pressure as oatmeal in your meal is a guarantee of a healthy live hood and a fabulous day.

Olive oil

Invest in buying extra virgin oil as its just made from pressing olives and thus very organic and healthy ingredients like vitamin E and antioxidants which fight off free radicals which can cause damage to your cells leading to diseases in hypertension .it also contains polyphenols, which are inflammation-fighting compound thus reducing high blood pressure.

Unwanted facial hair is a huge problem, especially for the ladies, it even lowers self-esteem and self-confidence in women, and that’s why searches of how to remove facial hair are many. People purchase creams that have harsh effects on their faces, but we can go the natural way by using homemade ingredients to make scrubs that will help eliminate unwanted facial hair and won’t harm your complexion.

Oatmeal and Banana Scrub

Mash a banana and mix the banana with about tea spoonfuls of oatmeal is like a bowl make sure you massage it on your face for 20 minutes, and you should do it in circular motions to cover the beginning; for great results, use this mixture twice per week. Oatmeal a grainy takes that makes it suitable as an exfoliating agent. It is also impressive as it’s ideal for all skin types.

Rice flour, tumeric, and milk

You can make your facemask by mixing rice flour, turmeric, and milk. You can apply this paste on areas with unwanted hair and wait for like half an hour; when you are sure it’s completely dried, you wash it off with warm water and leaves your face rejuvenated and fresh.

Rosewater, Olive oil, and Alum

To use alum, you have to make sure it’s in powder form. To mix with rosewater as it will then dissolve. You can apply this mixture to affected areas by using a cotton ball. After that, please wait for it to dry off thoroughly but to get effective results, you should apply it more than five times at different intervals, but at closer intervals, you then wash off; after that, you have to hydrate the skin by using a moisturizer or use olive oil.

Rosewater inhibits hair growth.

Egg and Corn Flour mask

To make this mixture, you need sugar corn flour and an egg to ensure you get a thick paste. The paste application on the affected areas takes around 20 minutes. You can peel off the paste when they ascertain it’s scorched. You can do this procedure thrice per week for excellent results.

The proportions should be one egg and two teaspoonfuls. The egg whites stick-on facial hairs and pluck them like a bought wax.

Gelatin and Milk

You can only use unflavoured gelatin powder. You can decide to add a few drops of lemon juice to the gelatin and milk powder mixture. It would help if you heated the mixture to be at a temperature of about 30 degrees. You can let the mixture cool off and apply it to the affected area on your skin. You should wait for 10 minutes for the mix to dry and take it off.

It’s sticky thus useful as it completely peels off all unwanted hairs instantly.

It is among the best options, but people with sensitive skin should not use it.

Onion and Basil

To make this, you need two medium-sized onions and 12 basil leaves. Ensure you use the thin transparent membranes of skin between layers of an onion. You can use the membranes and crash them with basil leaves to make the paste. You then apply the paste on unwanted hair and wait for 25 minutes and wash it with warm water. You should do this at least 3 to 4 times a week for two months.

It is also suitable for all skin types.

Essential oils, Lavender, and Tea tree

These essential oils are amazing. They help in the removal of facial hair. You only have to use the measurements of 1 tablespoon of oil to 4 to 6 drops of tea tree oil to apply it to your face; you need to use a cotton ball. It would help if you used this mixture twice per day for incredible results. These oils have anti-androgenic properties that aid in removing unwanted hair, and it’s suitable for females with oily skin and acne-prone skin types.

Honey and Sugar

To make this paste, you need to have one tablespoon of honey, two tablespoons of sugar, and a teaspoonful of water. You should put the sugar in a bowl, add it with honey and water mixture. You can apply the paste to the unwanted facial hair, place a cloth over the applied area and let it cool off for a couple of seconds, but you have to pull the strip in the opposite direction where your hair is growing. You can do this as often as you need. This mask removes unwanted hair immediately, and it’s suitable for all types of skin.

Making your scrubs is exciting and give you surety that your ingredients have no additional chemicals that will harm your face in the process of removing the unwanted facial hair.

Sometimes you are scared to remove your shoes because you are aware that you have smelly feet that make you uncomfortable, mostly when you hang out with your friends. Most of the time, you are too caught up with life, such that you will never know how the problem started major leading cause is not enough ventilation for your feet, and with it having a lot of sweat glands that equals a lot of sweat, you know. Then bacteria feeds off on it, resulting in acid that causes smelly feet, poor hygiene, and some diseases that cause your feet to start smelling.

Here are a few home remedies that can help stop your feet from smelling.

Good hygiene routines

An individual has to make an effort to invest in a good mild soap and a brush to clean your feet l to get great excellent results, and you should do this every day. You can also cut your nails as a cleanliness routine.

After cleaning your feet, use a nice clean, dry towel to dry them, and while at it, you can apply baby powder to keep your feet dry and avoid putting on the same shoes every day.

Invest in a good spray

You might opt to buy yourself an excellent deodorant or antiperspirant to do away with or make the smell appear mild when it makes you and people near you uncomfortable.

Wear clean socks

When it comes to wearing socks, ensure they are clean socks. Dirty socks worsen your situation, as they already stink. Invest in soaks made with chemicals to reduce bacteria, which tends to bring about athlete’s foot, and that’s a guarantee your feet will stink .try wool socks that will pull away sweat from your feet as excess work is a cause of smelly sweet.

Watch your diet

Embrace a healthy balanced diet. Ensure that fruits and vegetables are half the meal you can serve carbohydrate ¼ and proteins ¼. Ensure that your intake of red meat is reduced compared to your intake of white meat like fish or chicken because your body uses a lot of energy to break down red meat, which equates to a lot of sweat all through your body, including your feet.

You can also do away with sulfur content foods like garlic, cabbage, and onions. And with processes foods, if you must take them observe portion control.

Use Apple cider Vinegar.

Apple cider is a must-have vinegar in every household because it has many benefits, such as digestion and weight-loss regimes. It’s cheap and readily available. Apple cider is a magical wonder with its ability to kill bacteria and excess dry sweat. These two are the leading causes of smelly feet, because apple cider vinegar contains acetic acid thus highly acidic.

Apple cider vinegar is easy to use; you can take a ½ a cup of it, mix it with like a jug of water and let your feet soak in it for around 20 minutes .you can include this in your cleanliness routine depending on how smelly your feet are like twice per week.

Buy medicated insoles

One of the significant causes of smelly feet is wet feet as a result of sweating. Medicated insoles guarantee that feet wetness is controlled by absorbing excess moisture produced by your feet.

Sometimes you may try out these natural solutions, but the smell does not; you can check up with your professional doctor to prescribe for you medications to treat or manage your smelly feet problem, and you shouldn’t beat yourself up because of it.

Did you know you know being underweight can be unhealthy as being obese? Since your body has a lesser body mass required to sustain your optimal health, you are prone to infections, fertility issues, early deaths, impaired immune systems, and higher risks of Dementia.

Most people are naturally skinny but healthy. Before deciding to gain weight, you need to visit your doctor to determine the underlying cause of your weight loss or being underweight.

Gaining weight is not as easy as eating junk foods regularly. It is challenging as the kind of food you eat, including junks and fatty foods, may negatively affect your health. To gain a balanced amount of muscle and subcutaneous fat without it resulting in unhealthy belly fat, you need to do it right.

It is essential to change your lifestyle into a healthy one to get the best results.

What causes underweight?

Being underweight does not mean you are unhealthy. Various conditions may cause a drastic weight loss. They include:


Some people have a naturally low BMI due to their family’s physical characteristics.

Poor mental health

Issues with mental health such as stress, depression, and anxiety can affect an individual’s appetite and ability to eat. Eating disorders such as Anorexia can influence your body’s image and eat.

Medical conditions

Some diseases causing diarrhea and vomiting make it hard to gain weight. Chronic illnesses such as Cancer, Diabetes, Digestive Issues, and Thyroid disorders decrease a person’s appetite leading to massive weight loss. Infections including HIV/AIDS and Tuberculosis make it challenging to add some pounds.


Certain medicines can cause nausea and affect appetite. Treatments such as Chemotherapy tamper with your eating regime are worsening weight loss.

Hormonal imbalances

An attack on your hormones may affect your appetite and metabolic rate leading to weight loss.

Physical activity

Too many activities such as frequent exercises and workouts may burn many calories, working against your weight gain aim.

Why is being Underweight a danger?

While being underweight does not mean unhealthy, there are issues associated with having less weight and body mass to support your health.

These include:

  • Impaired Immune System: Since your body does not have enough nutrients to store energy, it lacks the strength to fight off infections and illnesses, leading to falling sick regularly. It may also affect your immune by slowing its recovery after being sick.
  • Nutritional Deficiencies: Being underweight mostly means you do not have enough nutrients in your body required for proper functioning. For example, lack of calcium may lead to weaker bones leading to Osteoporosis, while iron deficiency may cause Anemia.
  • Anemia: This condition is likely to be caused by a lack of enough Vitamins, Folate and Iron. You will experience dizziness, headaches, and fatigue.
  • Hair loss: Being underweight can cause your hair to thin and fall out.
  • Increased risk of Dementia
  • Increased fertility issues in women
  • Bone weakness

9 Tips to gain weight fast

Gaining weight is not simple and may require consistency in lifestyle changes and diet. It would help if you chose what you eat correctly to receive better results instantly.

Aim to gain weight gradually until you reach your required consequence. During this period, do not rely on sugary, high-calories foods full of saturated fat, including sugary drinks, cakes, chocolate, and chips, as they will negatively affect your health.

However, for the tips to be useful, you may need to see a doctor to know the reason for your condition or a dietician for the best meal plans and diet.

Consider the following for extra pounds:

Double your food Intake

Starting to get more food into your system may not be easy.  For instance, if you are used to taking three meals per day, you can increase food quantity by eating 5 to 6 times a day, each meal in equal portions.

It may be challenging during the first weeks, but you will be amazed by the results as taking extra calories may add an extra pound each week.

Ensure you add five portions of fruits and vegetables daily.

Eat plenty of protein.

Protein is among the most critical nutrient for gaining healthy weight and building muscle.

The muscle of protein, and without it, most of the extra calories we eat end up as body fat.

Eating high protein foods including meats, fish, eggs, many dairy products, legumes, nuts, and protein bars, helps you gain weight without adding fat through boosting muscle mass.

To do it right, aim for 0.7-1 gram of protein per pound of bodyweight 1.5-2.2 grams of proteins per kilogram. You can go above if your calorie intake is high.

Drink lots of water

Water is an important part of a healthy being. You may be wondering how water may aid in weight gain, or what part it plays in adding an extra pound, but the fact is, dehydration is one of the top causes of fitness challenges. Having the required amount of water each day helps you with the energy required to get to the extra weight you need.

Drinking at least 8 glasses or more daily will help you gain weight. However, ensure you avoid drinking water before your meals as that leaves you eating little.

Have snacks before bed

Eating a snack or a small meal before getting to bed is ideal for your weight gain. Having whole-grain and high protein snacks with higher calories is ideal for extra pounds.

Since your body builds muscle during sleep, having a snack before dozing off supplies your body with nutrients that help it build enough lean muscle.

You can snack on dessert, ice cream, nuts such as raisins and almonds, cereal bars, peanut butter, yogurt, and bananas.


Exercises are effective for keeping you fit and healthy. However, in excess, they will burn more calories that may lead to weight loss. To gain extra pounds while engaging in activities and workouts, you can include strength training and resistance exercises. Simply incorporate weightlifting and Yoga to gain lean muscle and bound fat gains.

Moreover, exercises such as Squats, Deadlifts, twists curls, military press, bench press, and Dips greatly increase your weight with consistency.

Have enough rest and sleep

Sleep is a very vital part of your brain, metabolism as well as performance, including weight gain. When at rest, your muscles have all the time to renovate, rebuilt, and strengthened. Having an 8-hour sleep every day and a break for rests will help you get the profit of your weight gain diet.

Eat more calories

The number of calories you take every day will guarantee you extra or fewer pounds. If you need to gain weight, you need to increase the calories you take daily. For instance, if you are used to consuming 1000 calories, you may need to add 500 more calories than the body burns to gain weight easily. That would mean 1500 calories per day.

It is important to select high-calorie and nutrient-dense foods, including avocados, nuts, nuts, butter, soups, potatoes, and seeds, to boost your calorie intake.

Get treatment for underlying conditions.

If you are underweight, it is ideal to find out what is causing your condition or why you might be losing weight. There are various medications, treatments, and diseases that may affect your weight gain process. Talking to your doctor to rule out any issue may help you get started in a healthier way. Visiting a dietitian can give you insights on the right diet plans you can use to achieve your goal.

Choose your foods wisely.

Getting the right food is an important part of any weight gain process. Since it is a gradual process and involves the whole body growing a few inches, there is a need for healthy and nutrient-filled foods. Ensure you limit foods rich in fiber, high in salt, added sugar, processed food, refined oils, refined grains, and processed meats.

On the other hand, you should increase the intake of fruits, vegetables, whole grains, meat, legumes, eggs, fish, poultry, seeds, dairy products, rice, and extra virgin oil for a healthier weight gain.

Adding weight is not an easy process taking days or weeks. You will require several months or years to reach your healthy weight, depending on your body’s metabolism. You need to commit and follow daily diet routines and exercises for the best results. It is not a walk in the park, but there is need for you to remain motivated.

It is a gradual process, and you should not expect miracles.

It is important you eat the right foods, especially increasing your calorie intake, doubling your food intake daily, snacking, Exercise, choosing your food, drink water, and eating more protein. Changing your lifestyle starts with you for a healthier you.

Do you feel incomplete without your heels? Do you own a pair(s) of heels? Heels are most women’s pride worldwide. They are a must-have fashion accessory in any wardrobe. As much as they add confidence, power, and sophistication required to complete the look, these “killer heels” have a way of affecting the bearer.

Whoever created heels meant for them to be used for the male horse riders to prevent their feet from slipping the stirrups; it is on the top of the list of footwear choice for women everywhere. They are addictive and cost much, but that does not stop ladies from owning as many pairs as possible.

For any fashion-minded women, heels are a symbol of beauty, style, and luxury. However, do they know why the killer heels do to their bodies?

Here are the reasons you need to change your mind:

Lower back pain

 Heels improve your appearance. However, as you will look great, confident, and assertive, their effects on your body after prolonged use are eye-opening. When walking or standing on heels, your pelvis tends to push forward, placing tremendous pressure on your lumbar spine. In return, you have immense pain in your lower back, which may lead to severe complications and discomfort if not corrected.

Lack of cushion

Wearing heels is impressive. However, with heels, your entire body weight is placed on your feet’ ball, and the heels become the balance. In the long run, heels tend to wear out the natural padding you have on the ball of your foot and create immense pain and discomfort.

Increased joint pain

Flat soled shoes have a significant level of shock absorption, unlike heels. You can easily rotate your toes and foot what heels deny you with its straight and unbending position it forces your feet to adhere.

A free and comfortable shoe will relieve some pressure from your legs. However, high heels cause the knee to absorb the tension in every step leading to severe joint pain cases or arthritis symptoms. It is not advisable to stay in heels for a long time as your amazing beauties will leave your joints stiff and sore. You may also experience leg cramps due to the worn-out cartilage in the joints.

Nerve pain and damage

The beautiful killer heels do not only negatively impact the feet but also our delicate nervous system. Heels are incredible, but anything beyond 3 inches with time causes a condition known as Stenosis. Its main characteristics are numbness, shooting pain, cramping, spasms, muscle weakness, and joint issues. It is also a possible cause of Sciatica.

Changed posture

Wearing wheels will lead you to adapt to a different walking style due to a change in the center of your gravity.  If you wear heels daily and for a more extended period, your tendons and muscles adapt to your movement, standing, or walking. However, this adaptation may hurt hamstrings, calf muscles, spine, back, and the plantar Fascia, increasing injury possibilities.  Moreover, they shorten the back and calves.

Damaged toenails

According to research from Layola Medicine, high heels cause ingrown toenails. When toes compress against each other, they cause the big toenails to grow into the skin. If that happens, you are prone to have fungal infections.

Rocking your favorite footwear may not be that dangerous if used in moderation. Ensure the heels you wear should not be three and above inches, as it is, ‘the higher the heels, the greater the strain.’

With that said, how can you solve these issues?

  • Stretch your leg muscles before and after wearing heels
  • Minimize the time you wear heels
  • Always get a fitting heel or shoe, most probably in the afternoon when the feet are at their best.
  • You are massaging your feet after wearing heels.
  • Avoid pointed shoes.

The knowledge that a day on the beach could be loads of benefits is always surprising? Beaches are beautiful for sightseeing, swimming, and sports. However, many do not know what the coast’s climate can do other than relaxing and unwinding. It is a perfect skin and beauty regime that won’t cost you much.

A walk on the beach can be so beneficial. You got to enjoy the blue skies, beautiful waves, feel the warm sand, incredible sunsets, and so on. Once on the beach, be ready to experience a whole lot of what they have to offer. To sunbathe is ideal, but to make memories, you have to get moving.

Here is what to get:

Healing properties

Ocean water contains numerous minerals like magnesium, a widely known anti-inflammatory and an anti-microbial agent responsible for getting rid of acne. Potassium, calcium, and magnesium help absorb toxins in the body while promoting acne and other skin conditions.


 Ocean water contains salt, which is responsible for scraping off dead skin, promoting the growth of healthy glowing skin—the beach sand’s rough texture aids in removing dead skin on your body. The mineral water opens up pores that encourage blood flow, which gets your creams and moisturizers easily absorbed on the skin.

Beauty sleep

Beaches are relaxing and rejuvenating. The serene environment and cool breeze help relieve stress and tension for better sleep. A relaxed body will always be active and function well. To make the best out of it, take a nap earlier and when you feel sleepy.

Reduce weight

At the beach, you are going to take a dive or do a little swimming. You can quickly burn over 500 calories, tone up, and lose weight. Going to the beach is much better than going to the gym or taking a jog, which is very tiring.  

Get vitamin D     

A day at the beach bar guarantees you fantastic exposure to sunlight, which is an excellent source of vitamin D. The ultraviolet rays make cholesterol in our bodies and synthesize it into vitamin d3. Vitamin D is vital for healthy bones, improved metabolism, and a great immune system.

Amazing hair

Good healthy hair is a sign of beauty. Ocean water contains salts, which act as cleansers for your hair as they remove stuck oils from your scalp and hair. However, salty water may leave a dry scalp; it removes dandruff and build-ups from your hair, retaining your shine.

Do you want to have a good relationship with your children? Did you know bonding with your children is very simple?

Parenting is not an easy task. With all the determination, commitment, sacrifice, resources, and effort involved, being a parent is one of the greatest. To ensure your relationship with your children is strong, one has to encourage open communication. When your parent-children connection is strong, it makes parenting more manageable and enjoyable. Children connected to their parents tend to be good listeners, help with chores, perform better in school, follow the rules, and talk to their parents about their school, home, or friends’ problems.

To build that connection, the simple things you do to or with them matters a lot.  Children who feel loved and appreciated will quickly want to make their parents proud and happy. They are humble and behave well. However, the relationship does not mean you tolerate their destructive behaviors or spoil them.  Be the parent and build a lifetime relationship with your kids.

Here is how to bond with them:                                                                                                                                                                                                                        

Respect your children’s choices

As a parent, you may find it tough to accept your children’s choices, which is normal. Most parents fail to realize that their children are learning and growing fast. You may not like your child’s choice of dressing, what career path they want, which school they need to join, the food they want to eat, or even their room arrangement, but you must respect their choices. Most of the time, children strive for independence even at a young age, and parents should help develop those decision-making skills by being supportive.

Make them a priority.

Your children should never feel that they aren’t a priority in your life. They notice when you are not paying attention to them. Sometimes as a parent, no matter the stress or issue you have. Enjoy your children and stop worrying about things that can always be solved later. Parents never forget that children grow up so fast and will move away, so every day with them should be unique. It is incredible to take advantage of the time together when you still have it.

Accept your children’s help.

Parents sometimes refuse opportunities for their children wanting to help. For example, children may feel the need to help with children or cleaning. Simply telling them that they do not know what they are doing dampens a child’s spirit, which means parents will miss out on opportunities for strengthening their relationship as there is no closeness.

You can give them the task of unloading groceries after going to the store; this is a task that is no age limit and will make your children feel powerful when they help. Children can also give you great opinions. You can ask how your blouse, dress, or hair looks or how tasty the food is. They will know you value their opinion and will feel proud.  When you get their view, make sure you can live with it.

Eat meals as a family.

When you eat together, it sets a stage for real amazing conversation and sharing. Collect all phones and put them away or turn off the television during meals to avoid distractions. Ensure there is total concentration and do not rush through meals. Let them take their time and do some real talk, and enjoy each other’s company. Children will always remember these moments, no matter how long it will be or when they grow up and move out.

Tell your children you love them.

It is a recommendation for parents to tell their children they love them no matter their age. Even when you are fighting, disagreements, or punishing them. Your frequency in informing them of your love builds your relationship further. During your conflict moments, the best time to remind them you love them is a simple ‘I love you’ your children will always feel safe, loved, and appreciated.

Play with them

Children sometimes need their parents to take part in their activities. At times you can get up from your bed or couch and join your children on the floor to play with their dolls, throw balls, play hide and seek, decorate balloons, sing songs, paint or play cooking games. You can also play cards, video games, or chess with your teenagers. You do not have to get a specific game to play. As long as you give your children full attention in the playground, you are good to go.  Let your children experience your goofy and playful side. You may be amazed at how they would want to involve you in everything they do.

The 21st Century is known for innovative and creative advancements and lifestyle issues such as obesity. Child obesity is among the serious public health challenge that is affecting low and middle-income countries. This global pandemic is common among children in urban settlements, with the prevalence increasing at an alarming rate.

Globally, the number of overweight children stands at over 50 million. According to studies, most of these children stay obese till adulthood, which has given a clear passage to lifestyle diseases such as diabetes, cardiovascular issues, and stroke.

Preventing obesity in children is possible if only parents and guardians take their awareness higher. It should prioritize those in charge of planning and strategizing on the best way to handle the children and introduce healthy living.

Use these tips to let health take over:

Be their role model

You need to take up the role of modeling the healthy habits you want your children to possess. Show them what they need to do and what importance it has. For instance, every morning, take your healthy breakfast, your snacks, lunch, and so on. Please do not keep them in the dark about how you eat. However, most parents may force their children to take what they hate. For children to learn and stick to a habit, do it with them. Exercise or eat the greens and fruits together. It does build not only your bond but also creates healthy eating behavior.

Limit Tech Time

Nowadays, tech is everything. Most parents prefer to buy gadgets for their children rather than buying playing tools such as balls, dolls, skipping rope, etc. Children like spending time with their tablets or on televisions instead of running around, playing ball, or riding bicycles. It is evident in children whose parents have tight work schedules and have less or no time for children.

Most households have Television, tablets, phones, and iPods. Parents believe in children’s independence. Video gaming, listening to music, watching Television, Facebooking, and texting are considered healthy. Do you know creating a schedule of activities and supervising them could prevent obesity? If not, that is what you can do. Make a timetable of activities children can do to remain active and keep an eye while guiding them.

Eat healthy snacks

Parents at large succumb to their children’s whims on what kind of snack they want. Children have a sweet tooth that guides them on the sugary and fatty snacks they crave. Snacks are mostly to fill the gap on the nutrients missed. However, we forget and fall for their desires. During snack time, emphasize snacks such as fruits and vegetables with a little protein and carbohydrate. Ensure it is enough to keep them hungry during dinner.


Children do not need complicated activities. Exercising should not be that hard other than going to the playground to play ball, ride bicycles,  run, and walking. In most cases, if the parent is active, so will be the children. They are one of the best exercise buddies you can get. Make an exercise routine and do the simple things to sweat it out. A healthy body and mind never got this easy!

Eat meals together

Recent studies found that children and teens who ate family meals four times a week were less likely to be obese by 12%. Eating together can help you eat healthier meals and control eating disorders. You get time to eat and chew food correctly, as well as watch your portions.  

Eating high fiber food.

To help your children not overeat, include fruits and vegetables in their diet to keep them full for longer. Food such as whole grains, beans, peas, nuts, fruits, and green leafy food should not miss on your shopping list. For serving, the USDA’s plate image is a recommendation as you serve everything in small portions.

Involve them in Meal Planning

Parents letting their children participate in meal planning and preparation encourages healthy lifestyles. They are likely to make healthy food choices when putting up a food shopping list and preparing new recipes together; if you have a garden, plant vegetables together and encourage them to cook when ripe.