Sometimes you are scared to remove your shoes because you are aware that you have smelly feet that make you uncomfortable, mostly when you hang out with your friends. Most of the time, you are too caught up with life, such that you will never know how the problem started major leading cause is not enough ventilation for your feet, and with it having a lot of sweat glands that equals a lot of sweat, you know. Then bacteria feeds off on it, resulting in acid that causes smelly feet, poor hygiene, and some diseases that cause your feet to start smelling.
Here are a few home remedies that can help stop your feet from smelling.
Good hygiene routines
An individual has to make an effort to invest in a good mild soap and a brush to clean your feet l to get great excellent results, and you should do this every day. You can also cut your nails as a cleanliness routine.
After cleaning your feet, use a nice clean, dry towel to dry them, and while at it, you can apply baby powder to keep your feet dry and avoid putting on the same shoes every day.
Invest in a good spray
You might opt to buy yourself an excellent deodorant or antiperspirant to do away with or make the smell appear mild when it makes you and people near you uncomfortable.
Wear clean socks
When it comes to wearing socks, ensure they are clean socks. Dirty socks worsen your situation, as they already stink. Invest in soaks made with chemicals to reduce bacteria, which tends to bring about athlete’s foot, and that’s a guarantee your feet will stink .try wool socks that will pull away sweat from your feet as excess work is a cause of smelly sweet.
Watch your diet
Embrace a healthy balanced diet. Ensure that fruits and vegetables are half the meal you can serve carbohydrate ¼ and proteins ¼. Ensure that your intake of red meat is reduced compared to your intake of white meat like fish or chicken because your body uses a lot of energy to break down red meat, which equates to a lot of sweat all through your body, including your feet.
You can also do away with sulfur content foods like garlic, cabbage, and onions. And with processes foods, if you must take them observe portion control.
Use Apple cider Vinegar.
Apple cider is a must-have vinegar in every household because it has many benefits, such as digestion and weight-loss regimes. It’s cheap and readily available. Apple cider is a magical wonder with its ability to kill bacteria and excess dry sweat. These two are the leading causes of smelly feet, because apple cider vinegar contains acetic acid thus highly acidic.
Apple cider vinegar is easy to use; you can take a ½ a cup of it, mix it with like a jug of water and let your feet soak in it for around 20 minutes .you can include this in your cleanliness routine depending on how smelly your feet are like twice per week.
Buy medicated insoles
One of the significant causes of smelly feet is wet feet as a result of sweating. Medicated insoles guarantee that feet wetness is controlled by absorbing excess moisture produced by your feet.
Sometimes you may try out these natural solutions, but the smell does not; you can check up with your professional doctor to prescribe for you medications to treat or manage your smelly feet problem, and you shouldn’t beat yourself up because of it.