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Lifestyle

6 Tips to nourish your skin at 40

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Are you satisfied with your skin? If not, this article has outlined how to make it healthy with a glow. Skin, unlike any other body parts, requires lots of care. There are lots of skin issues that crop up as you age. With proper help and treatment, you can achieve a flawless, smooth, and healthy skin even after 40.

Most people, especially women want to be beautiful with a skin that is perfect and healthy. For that, they can go to any level of beauty products in achieving that. Recently, there are lots of products on the market that promise you a supple, smooth, and nourished skin. However, most of these products do not guarantee you the best results you are looking for.

To have the best skin does not mean expensive products. Always check what you put in your body. What you think as healthy should have a positive impact on your skin. Knowing your skin type can help you know what products fit you and what to do to maintain your healthy skin. 

Try these tips and you are guaranteed of a younger skin:

  1. Take lots of Water

Water is the number one tip for beauty and skincare. By keeping your skin hydrated, you sure of a supple, glowing, and healthy skin. Drinking enough water is recommended for the skin, mind, and whole body. Always make it a habit of drinking water at intervals daily, at least 8 glasses. Drinking water may be boring to many, but the benefits should motivate you. For more taste and flavors, you can substitute with green teas without sugar.

2. Use moisturizers

To make your skin glow and be radiant, you need to moisturize it. Most damaged and dry skins lack enough moisture. Look for oil moisturizers such as Rosemary oil, tea tree oil, coconut oil, or olive oil for best results. These oils are rich with oxidants and anti-inflammatory properties that nourish and replenish your skin. These oils improve blood circulation, reduce inflammation, or heal your skin. For the best results, you can include aloe Vera gel.

You can also use olive oil which works effectively as a moisturizer, especially for dry skin. One can extensively apply it on their elbows, knees, knuckles, and face.

3. Avoid artificial Face Masks

Artificial facemasks are not 100% safe. Most of them contain harsh ingredients that might harm your skin. Depending on your skin type, you can get what fits you from the corner of the natural product. They do not cost much and are easily available in your kitchen. Making your facemask is an ideal way of dealing with your skin. Natural products such as oats, yogurt, turmeric, and Aloe Vera guarantee you the best results in healing, glowing and soothing.

4. Use suitable soap

A good soap will ensure your skin is nourished and soothed. For maintaining healthy skin, go for soaps that are safe for all skin types. Organic and natural soaps are the most recommended as they do not have chemicals, unlike their artificial counterparts. If you do not find the soap that fits you, try making your soap with the ingredients you need like olive oil, coconut oil, sunflower oils among many. If you have dry skin, avoid using harsh soaps.

5. Eat lots of vegetables and fruits

Most people dislike green leafy foods without knowing the magic they can do. Vegetables and fruits contain Vitamins C and E which are important for your body’s wellbeing. Their miracle plants have more benefits than any other food. From healing wounds, promoting skin elasticity, boosting immunity, maintaining bones, absorption of iron in the body, repairing body tissues, and replenishing your skin are a few of what they do. What is better than that? Eat more of the leafy greens and look young always.

6. Exercise.

Exercise nourishes your skin by getting the toxic substances from your body. You can decide on the exercise intensity. For high intensity, you can do weightlifting, running, dancing, swimming, and cardio. On the other hand, low intensity such as yoga and walking also work. Exercises stimulate the blood flow which in turn nourishes skin cells with oxygen and other essential nutrients which give you flawless, clear, and healthy skin, strengthen the heart and lungs as well as delay the aging process.

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